Welcome to Vive Nutrition Radio, the first of its kind bilingual (English and Spanish) podcast that bring a wealth of knowledge bombs in nutrition for performance, fitness, and health.
Hosted by Andres Ayesta, sports registered dietitian, owner and founder Vive Nutrition with a long trajectory of helping the most elite athletes in the world including but not limited to NFL first-round picks to MLB All-Star players in their quest for optimal peak performance and body composition.
He is here to share his knowledge and those of others in his interactive interviews with nutrition and fitness experts from all around the world. Each episode (whether is in English or Spanish) is summarized and translated to the opposite language.
Ep. 19 – Andres Zapata | 7 Pilares para la personalizacion nutricional. Como crear un plan que se ajuste a ti
El episodio de hoy es con una gran colega y amigo, Andrés Zapata. Andrés es nutricionista en la ciudad de Medellín, Colombia y bastante reconocido en toda América latina. Andrés se especializa en Nutrición Deportiva. El es Director Científico de Motion Sports...read more
Ep. 18 – End of the Month Roundup: Building a community and finding a good coach/mentor | Construyendo una comunidad y buscar un buen coach o mentor
I had a blast this weekend in NYC meeting with an amazing group of dietitians and coaches and it taught an important lesson on community I wanted to share with you all today in this episode. The snippets: Building a community and having a mentor or coach. Why...read more
Ep. 17 – Cody McBroom | Nutrition Hierarchy and Periodization | Learning the importance of variance in nutrition
Today’s episode has been one of my favorites because this topic is one near and dear to my heart and something I have believed in for a while… Nutrition periodization. For that, I needed to have an expert and true badass nutrition coach. His name is Cody...read more
Ep. 16 – Weight Cutting strategies while maximizing performance | A lesson from the UFC Sports Dietitian
Clint Wattenberg is a wrestlers and sports registered dietitian. Worked for Cornell University at the Head of Sports Nutrition for years and now serves as the Head of Nutrition for the Ultimate Fighting Championships (UCF) in their newly opened UFC Performance...read more
Ep. 15 – Lacey Dunn | What does it take to be a fitness competitor, mindset, and calculating macros to see results
Today I had the pleasure to chat with a great friend and now colleague Lacey Dunn! Lacey and I connected to briefly chat about Intermittent Fasting in her podcast Uplift Nutrition(Check it out here) Today’s conversation we dove into what separates a fitness...read more
Ep. 14 – End of the year nutrition reflections, best diet to follow in the new year, and setting great goals for 2019
This is a special SOLO episode where I dive deep into setting proper goals for this new year. The average person does not set goals past 3 months usually and this is the reason why something they get stuck in the same place. Make this a different start of the...read more