Welcome to Vive Nutrition Radio, the first of its kind bilingual (English and Spanish) podcast that bring a wealth of knowledge bombs in nutrition for performance, fitness, and health.
Hosted by Andres Ayesta, sports registered dietitian, owner and founder Vive Nutrition with a long trajectory of helping the most elite athletes in the world including but not limited to NFL first-round picks to MLB All-Star players in their quest for optimal peak performance and body composition.
He is here to share his knowledge and those of others in his interactive interviews with nutrition and fitness experts from all around the world. Each episode (whether is in English or Spanish) is summarized and translated to the opposite language.
Today's episode is a mini training on macro counting and flexible dieting! A lot of you asked and I delivered In this bilingual episode you will find: What is flexible dieting? What is NOT flexible Dieting? Understanding Macronutrient Counting How to count...read more
Welcome to another amazing episode of Vive Nutrition Radio. On Episode #24 I had the opportunity to chat with Dezi Abeyta, an amazing Registered Sports Dietitian, Dad, Entrepreneur and total badass. Dezi is known for his recent presentation on TEDx Tucson Food...read more
Ep. 23 – Katy Henderson | Fear on muscle gains in women, building your home gym, and understanding basic training principles for results
Welcome back to Vive Nutrition Radio. This is EPISODE #23! This week’s guest is Katy Henderson, an awesome personal trainer and nutrition coach out of Michigan who focuses on fixing women’s metabolism and help them overcome their fears of weights and gaining...read more
Ep. 22 – Chit Chat Series – Ketogenic Diets and what everyone should know | Dietas Cetogenicas y lo que todos deben saber
In today’s episode of Vive Nutrition Radio -- Chit Chat Series with the one and only Tony Castillo diving into a very hot topic nowadays… KETOGENIC DIETS In our chat we covered: What is a ketogenic diet? What is ketosis? What’s the hype about it? Is there a...read more
Ep. 21 – Justin Sua | How the most elite athletes prepare mentally and principles for a stronger mindset
Today’s episode is one of my favorites, not only because of the value and knowledge shared by my guest today; but also because he has been a guide and mentor in my personal and professional development. I have the pleasure to call him a friend. His Bio...read more
Ep. 20 – Chit Chat Series | How much protein do you really need? Here is the update on protein requirements, sources, and all you need you know
Today’s episode is the first of many!! Very excited to announce a new addition to the Vive Nutrition Radio Cast - Antonio Castillo! Antonio is a fellow registered sports dietitian, and former fueling coordinator for the MLB Franchise Toronto Blue Jays! He is...read more