Welcome to Vive Nutrition Radio, the first of its kind bilingual (English and Spanish) podcast that bring a wealth of knowledge bombs in nutrition for performance, fitness, and health.
Hosted by Andres Ayesta, sports registered dietitian, owner and founder Vive Nutrition with a long trajectory of helping the most elite athletes in the world including but not limited to NFL first-round picks to MLB All-Star players in their quest for optimal peak performance and body composition.
He is here to share his knowledge and those of others in his interactive interviews with nutrition and fitness experts from all around the world. Each episode (whether is in English or Spanish) is summarized and translated to the opposite language.
Ep. 40 – 5 Morning Routines that will stop you from saying “I don’t have time” – 5 Rutinas matutinas que te impediran decir “No tengo tiempo”
A few years ago I read a book about morning routines called the Miracle Morning that completely changed my perspective on “not having time” and how to accomplish goals that may seem unattainable. Hope you enjoy this episode on the five-morning...
Ep. 39 – Chit chat series | Travel Nutrition 101. Six strategies and tips you need to stick to your goals when traveling for pleasure or business
When the wine flows instead of the celery juice ⠀⠀This episode is one of a kind. It is not very often we get to round up 8 amazing RDs and Nutrition Coaches at happy hour and record an epic podcast. ⠀⠀I serve you this here today on a silver platter....
Ep. 38 – Chit chat series | Travel Nutrition 101. Six strategies and tips you need to stick to your goals when traveling for pleasure or business
On this episode we came up with 6 awesome tips and strategies you can implement on your next travel adventure or work trip.
Ep. 37 – Life transformation the steps I took to create a massive transformation in my business, my health, and my mindset!
In this episode I went deep in vulnerability to share some of my lows and highs, and I shared the 3 important steps and tools I used to completely transform my life, my business, my health, and my nutrition.
Ep. 36 – Chit chat series | Do you take creatine? Learn all about dosing, benefits, and the right supplementation
In today's conversation, my podcast sidekick and I got together to chat about supplements, specifically about CREATINE.We covered:- What is creatine? - Type of Creatine supplements and food sources- How much meat do you need to consume to...
Ep. 35 – Dra. Gabrielle Fundaro | Do you need to take probiotics? Current state of affairs in gut health. Busting nutrition myths
My guest today, Dr. Fundaro, CISSN, CHC, is a Renaissance Periodization coach, ISNN-certified sport nutritionist and ACE-certified health coach. Dr. Fundado believes in the importance of a plant-based diet in addition to regular, enjoyable physical...