Welcome to Vive Nutrition Radio, the first of its kind bilingual (English and Spanish) podcast that bring a wealth of knowledge bombs in nutrition for performance, fitness, and health.
Hosted by Andres Ayesta, sports registered dietitian, owner and founder Vive Nutrition with a long trajectory of helping the most elite athletes in the world including but not limited to NFL first-round picks to MLB All-Star players in their quest for optimal peak performance and body composition.
He is here to share his knowledge and those of others in his interactive interviews with nutrition and fitness experts from all around the world. Each episode (whether is in English or Spanish) is summarized and translated to the opposite language.
Ep. 30 – Matt McCleod | What drives food choices from the perspective a former body builder now Registered Dietitian
Welcome back peeps! My guest today, fellow registered dietitian Matt Mcleod is a former bodybuilder and now nutrition coach who loves talking about food habits and behaviors and how to change those to support your nutrition goals. We dove into: What drives...read more
Ep. 29 – Gelatin vs. Collagen Hydrolysates and the science behind collage supplementation | Gelatina e Hidrolizados de Colageno y la ciencia detras de la suplementacion de colageno
CHIT CHAT SERIES Episode Folks! Today’s topic: COLLAGEN We have been getting a lot of questions about collagen recently. We decided to break down this topic fully. In our spanglish conversation we went over the following: What is collagen and its purpose...read more
Ep. 28 – Astrid Naranjo | Entendiendo la adaptacion metabolica y como tu metabolismo se adapta a deficits caloricos
En el Episodio 28 hablamos mucho sobre la adaptacion metabolica y mi invitada Astrid trajo el fuego a este episodio con todos sus conocimientos Lo que cubrimos hoy Definiendo terminos del metabolismo (Tasa Metabolica Base, Efecto Termico de los Alimentos,...read more
Ep. 27 – Should you stop eating eggs to avoid heart disease? | Deberias dejar de consumir huevos para prevenir enfermedades del corazon?
Today’s Episode is brought to you by eggs on eggs! Did you have eggs this morning for breakfast? Then you need to listen to this On a serious note, this has been a huge topic on debate this week due to a recent article published in the Journal of the American...read more
Ep. 26 – Will Wallace | Nootropics, Smart Drugs, Cycling Caffeine and what you need to know about brain power and enhancement
If you like nerdy conversations, this podcast episode is for you! Wow is all I can say. Will is a smart dude and his knowledge on the topic of nootropics and neurophysiology is just bonkers. In today’s podcast episode we dove into this hot topic of brain...read more