Welcome to Vive Nutrition Radio, the first of its kind bilingual (English and Spanish) podcast that bring a wealth of knowledge bombs in nutrition for performance, fitness, and health.
Hosted by Andres Ayesta, sports registered dietitian, owner and founder Vive Nutrition with a long trajectory of helping the most elite athletes in the world including but not limited to NFL first-round picks to MLB All-Star players in their quest for optimal peak performance and body composition.
He is here to share his knowledge and those of others in his interactive interviews with nutrition and fitness experts from all around the world. Each episode (whether is in English or Spanish) is summarized and translated to the opposite language.
Ep. 37 – Life transformation the steps I took to create a massive transformation in my business, my health, and my mindset!
In this episode I went deep in vulnerability to share some of my lows and highs, and I shared the 3 important steps and tools I used to completely transform my life, my business, my health, and my nutrition.read more
Ep. 36 – Chit chat series | Do you take creatine? Learn all about dosing, benefits, and the right supplementation
In today's conversation, my podcast sidekick and I got together to chat about supplements, specifically about CREATINE.We covered:- What is creatine? - Type of Creatine supplements and food sources- How much meat do you need to consume to...read more
Ep. 35 – Dra. Gabrielle Fundaro | Do you need to take probiotics? Current state of affairs in gut health. Busting nutrition myths
My guest today, Dr. Fundaro, CISSN, CHC, is a Renaissance Periodization coach, ISNN-certified sport nutritionist and ACE-certified health coach. Dr. Fundado believes in the importance of a plant-based diet in addition to regular, enjoyable physical...read more
In this episode I covered: -History of fasting and important definitions.-Physiological adaptations to fasting and starvation. -An interesting study comparing IF and regular schedule eating when controlling calories and protein. -Do you lose...read more
Ep. 33 – Landon Poburan | How to create Impact and help others reach their goals? Tales from and online marketer
In today's episode we have Landon, who is a rockstar nutrition and fitness coach, as well as a business mentor who has helped hundreds (if not thousands) of people optimize their health and fitness, and also grow their business to help even more people...read more
CHIT CHAT Series are back this week TO FAD DIET OR NOT TO FAD DIET That is the question! In today’s Episode, my podcast sidekick Antonio and I got together to chat about a hot topic: FAD diets. We covered some of the most common themes heard on social media and...read more