Welcome to Vive Nutrition Radio, the first of its kind bilingual (English and Spanish) podcast that bring a wealth of knowledge bombs in nutrition for performance, fitness, and health.
Hosted by Andres Ayesta, sports registered dietitian, owner and founder Vive Nutrition with a long trajectory of helping the most elite athletes in the world including but not limited to NFL first-round picks to MLB All-Star players in their quest for optimal peak performance and body composition.
He is here to share his knowledge and those of others in his interactive interviews with nutrition and fitness experts from all around the world. Each episode (whether is in English or Spanish) is summarized and translated to the opposite language.
Ep. 65 – All you need to know about CBD with Registered Dietitian Erin Kenney
All you need to know about CBD with Registered Dietitian Erin Kenney All you need to know about CBD with Registered Dietitian @nutritionrewired It’s always super awesome when I get to ask questions about a topic that is unknown to me and this was a great example of...
Ep. 63 – Top Nutrition Myths that should die in 2020 – A RD roundtable discussion
Happy New Year 2020 my friend! We are starting off the year with a bang discussed some of the Top Nutrition Myths of 2020 that are piling up from the past few years. In this episode, I sat down with my friends and colleagues Toni Marinucci, Antonio Castillo, and later...
Ep. 62 – Last episode of the year and a conversation with Erik Bustillo on how to start the new year with a different mindset
Last episode of 2019 and we are entering a NEW DECADE! Hope you are ready for 2020 Vive Nutrition is growing my friends and we are looking to hire the first Assistant Registered Dietitian to join our team! If you are a rockstar RD ready to be a part of our company...
Ep. 61 – How I lost 5 lbs while traveling through Asia, the Power of Manifestation and how to set goals for 2020 in a different way
I literally lost 5 lbs after 3 weeks away but I am honestly not surprised. In this episode, I shared some reasons why this happened!We covered the main things I learned from this trip and what you can do to stay on top of you nutrition when you travel long or short...
Ep. 60 – What to eat before and after workouts EXPLAINED, supplements, timing, carb supplements and more!
So I get this question pretty much once every week and I figured it was best to answer this via a podcast episode. Now, bear in mind the answers to these questions will vary greatly by who you would ask. The Intermittent Fasters will tell you one thing, while the...
Ep. 59 – Post thanksgiving nutrition secrets, what you really need to bring when you travel to keep your gains, elephants who eat 300 lbs of food daily, and setting goals for 2020
Hello from Phuket, Thailand. We have been spending a few weeks working remotely and traveling through Asia (mainly Thailand and Bali in Indonesia) and it’s been such an awesome experience. I have been reflecting a lot on nutrition and some interesting things I...
