Welcome to Vive Nutrition Radio, the first of its kind bilingual (English and Spanish) podcast that bring a wealth of knowledge bombs in nutrition for performance, fitness, and health.
Hosted by Andres Ayesta, sports registered dietitian, owner and founder Vive Nutrition with a long trajectory of helping the most elite athletes in the world including but not limited to NFL first-round picks to MLB All-Star players in their quest for optimal peak performance and body composition.
He is here to share his knowledge and those of others in his interactive interviews with nutrition and fitness experts from all around the world. Each episode (whether is in English or Spanish) is summarized and translated to the opposite language.
Ep. 52 – Chit Chat Series: 4 Strategies to overcome OCD (Obsessive Comparison Syndrome) and actually accomplish goals faster
If you have ever compared yourself to other people and try to figure out how you measure up, this is a short episode you will NOT want to miss. I have been hearing a lot of people talk about other’s people progress and the discouragement they feel when their own...
Ep. 51 – Steve Hall | Primer Phase of Nutrition and Training: Learning when to scale it back to make continuous progress
Steve Hall is the founder of Revive Stronger. Steve has always been extremely active and into sports, however having been involved in a serious accident, everything changed. It was here Steve fell in love with lifting weights as this allowed him to take control of his...
Ep. 50 – Weighing in on beef consumption. An environmental and nutritional conversation with dietitian Nicole Rodriguez
In today’s episode, I had the opportunity to interview fellow registered dietitian Nicole Rodriguez. Nicole is a Registered Dietitian Nutritionist, NASM-CPT, disco-funk connoisseur, and tricolor-cookie aficionado. She is a proud wife and mother of one. 👩🏻💻In...
Ep. 49 – Chit Chat Series: The best diet for you – Analyzing the research and understanding adhereance and calorie balance
Chit Chat Series are BACKK! 🎙Today’s episode was a synopsis of a recent article that was published reviewing the evidence behind diets for weight loss by Dr. Freire. Dr. Freire separated diets based on: - Manipulations of Macronutrients (Keto, Low-carb, Atkins)...
Ep. 48 – With Alix Turoff | How flexible dieting and macro tracking can help you ditch dieting forever
In today's episode, I had the pleasure to talk to my colleague Alix Turoff. She a Registered Dietitian Nutritionist and NASM Certified Personal Trainer 👩🏻🔬. She is also a Schwinn Indoor Cycling Instructor, Freelance Writer, and Nutrition Consultant. Alix...
Ep. 47 – Chit Chat Series: 6 Reasons why you may not be seeing results in your nutrition and fitness journey
Episode #47 is UP - Chit Chat Series 🎙In today's episode, I covered the 6 top reasons why sometimes results are not happening for you in your nutrition and fitness. Does it ever happen that you seem to be doing it all right, yet NOTHING seems to...
