Welcome to Vive Nutrition Radio, the first of its kind bilingual (English and Spanish) podcast that bring a wealth of knowledge bombs in nutrition for performance, fitness, and health.
Hosted by Andres Ayesta, sports registered dietitian, owner and founder Vive Nutrition with a long trajectory of helping the most elite athletes in the world including but not limited to NFL first-round picks to MLB All-Star players in their quest for optimal peak performance and body composition.
He is here to share his knowledge and those of others in his interactive interviews with nutrition and fitness experts from all around the world. Each episode (whether is in English or Spanish) is summarized and translated to the opposite language.
Ep. 43 – Chit Chat Series: Chit Chat Series: Are you Vitamin D Deficient? What you need to fix that!
Today’s episode was a chit chat series with @coach_tonycastilloI recently found out I was vitamin D deficient and so is Tony (we both live in Sunny Florida) so we figure this was a good topic of conversationIn our episode today we covered:- What is...
read more
Ep. 42 – With Claire Chewning | Overcoming the fear of food and learning how to eat intuitively
“If FAD and Diet Culture didn’t exist intuitive eating would just be called eating” This and more wisdom came out of the mouth of my guest Claire Chewning, and amazing Registered Dietitian who teaches women to develop and foster a healthy relationship...
read more
Ep. 41 – From Disney Souz Chef to future Chef RD | Redefining health in the culinary arts
This episode was bananas! JD Muraida is a classically trained chef 👨🏻🍳 During his time at Le Cordon Bleu, he was recruited to work at Walt Disney World upon finishing his degree. Working with local produce in the kitchen and having knowledge of nutrition,...
read more
Ep. 40 – 5 Morning Routines that will stop you from saying “I don’t have time” – 5 Rutinas matutinas que te impediran decir “No tengo tiempo”
A few years ago I read a book about morning routines called the Miracle Morning that completely changed my perspective on “not having time” and how to accomplish goals that may seem unattainable. Hope you enjoy this episode on the five-morning...
read more
Ep. 39 – Chit chat series | Travel Nutrition 101. Six strategies and tips you need to stick to your goals when traveling for pleasure or business
When the wine flows instead of the celery juice ⠀⠀This episode is one of a kind. It is not very often we get to round up 8 amazing RDs and Nutrition Coaches at happy hour and record an epic podcast. ⠀⠀I serve you this here today on a silver platter....
read more
Ep. 38 – Chit chat series | Travel Nutrition 101. Six strategies and tips you need to stick to your goals when traveling for pleasure or business
On this episode we came up with 6 awesome tips and strategies you can implement on your next travel adventure or work trip.
read more