Welcome to Vive Nutrition Radio, the first of its kind bilingual (English and Spanish) podcast that bring a wealth of knowledge bombs in nutrition for performance, fitness, and health.
Hosted by Andres Ayesta, sports registered dietitian, owner and founder Vive Nutrition with a long trajectory of helping the most elite athletes in the world including but not limited to NFL first-round picks to MLB All-Star players in their quest for optimal peak performance and body composition.
He is here to share his knowledge and those of others in his interactive interviews with nutrition and fitness experts from all around the world. Each episode (whether is in English or Spanish) is summarized and translated to the opposite language.
Ep. 94 – Understanding your thyroid, hypothyroidism and Lacey’s journey to heal
In today’s podcast, we are bringing an old time guest Lacey Dunn to the show to discuss everything related to hormones. We are super excited to have her back to discuss thyroid hormones specifically and share her wealth of knowledge with us Lacey is a Registered...
Ep. 93 – What is a calorie deficit and how to get into it?
Dear Listener, Welcome back to another Chit Chat Series. In today’s episode we are covering the topic around CALORIE DEFICIT and HOW TO GET INTO ITIt’s a big buzzword going around on social media and as dietitians, it is our duty to educate the masses on what it...
Ep. 92 – Sustainable weight loss, doctors recommending low-carb models and understanding nutrition research with Jabien R
In today’s podcast we covered ✔️ Jabien’s weight loss journey and how he kept his weight off ✔️ The problem with nutrition research and how people interpret it✔️ The Insulin model of obesity✔️ The problem with doctors providing nutrition advice and...
Ep. 91 – The importance of nutrition as a professional athlete. Lessons by pro-baseball player Xavier Scruggs
Dear Listener! Super excited about today’s episode with my guest Xavier Scruggs. Xavier is an American professional baseball first baseman who previously played in Major League Baseball (MLB) for the St. Louis Cardinals and Miami Marlins, and the NC Dinos of the KBO...
Ep. 90 – What is the SIRTFOOD diet and is it effective for fat loss?
Dear Listener, Welcome back to Vive Nutrition Radio. In today's episode we dissected a new diet making headlines thanks to famous Adele and her weight loss transformation which she may have attributed to this type of eating. In this chat chat, registered...
Ep. 89 – Future dietitian and world record holder of most food challenges worldwide shares how he loses weight effectively
Dear listener! Super excited for my guest today who is well-known in the eating world for completing the most restaurant food challenges to date. He’s a famous YouTuber and future Registered Dietitian making him a one of a kind (he’s also a guy which there is not...
