Welcome to Vive Nutrition Radio, the first of its kind bilingual (English and Spanish) podcast that bring a wealth of knowledge bombs in nutrition for performance, fitness, and health.
Hosted by Andres Ayesta, sports registered dietitian, owner and founder Vive Nutrition with a long trajectory of helping the most elite athletes in the world including but not limited to NFL first-round picks to MLB All-Star players in their quest for optimal peak performance and body composition.
He is here to share his knowledge and those of others in his interactive interviews with nutrition and fitness experts from all around the world. Each episode (whether is in English or Spanish) is summarized and translated to the opposite language.
Ep. 68 – 30 of the most Frequently Asked questions about weight loss (WITH ANSWERS)
This is a cool episode! We decided we were going to compile the most asked questions about weight loss and answer them in this Chit Chat Series. Before we get into that, we are now taking application to join our #TeamViveNutrition tribe and we are super pumped and...
Ep. 67 – 4 Ways your lack of sleep is affecting your weight (and fat loss). Lessons from Dr. Matthew Walker
Welcome back to Episode #67 on Vive Nutrition Radio Today’s conversation is all about sleep. I have been reading a book called Why We Sleep by Dr. Matthew Walker and I have been just literally frightened by how sleep deprivation affects us in many ways. I will make...
Ep. 66 – How to optimize and streamline your meal prepping process. Quick and dirty tips in the kitchen with Gb Hernandez
How to optimize and streamline your meal prepping process. Quick and dirty tips in the kitchen with Gb Hernandez Welcome back friend! Vive Nutrition Radio is back this week with the one and only Gb Hernadez. Gb is not only an integral part of Vive Nutrition’s social...
Ep. 65 – All you need to know about CBD with Registered Dietitian Erin Kenney
All you need to know about CBD with Registered Dietitian Erin Kenney All you need to know about CBD with Registered Dietitian @nutritionrewired It’s always super awesome when I get to ask questions about a topic that is unknown to me and this was a great example of...
Ep. 63 – Top Nutrition Myths that should die in 2020 – A RD roundtable discussion
Happy New Year 2020 my friend! We are starting off the year with a bang discussed some of the Top Nutrition Myths of 2020 that are piling up from the past few years. In this episode, I sat down with my friends and colleagues Toni Marinucci, Antonio Castillo, and later...
Ep. 62 – Last episode of the year and a conversation with Erik Bustillo on how to start the new year with a different mindset
Last episode of 2019 and we are entering a NEW DECADE! Hope you are ready for 2020 Vive Nutrition is growing my friends and we are looking to hire the first Assistant Registered Dietitian to join our team! If you are a rockstar RD ready to be a part of our company...
