ATTENTION NUTRITION AND FITNESS ENTHUSIASTS

A free resource to Learn everything there is to know about Intermittent Fasting and how you can implement it to your lifestyle

 

ATTENTION NUTRITION AND FITNESS ENTHUSIASTS

A free resource to Learn everything there is to know about Intermittent Fasting and how you can implement it to your lifestyle

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IN THIS FREE 4-PART VIDEO COURSE I WILL TEACH YOU:

  • R What happens to your body when you start fasting and how it adapt over time to that environment
  • R How to establish eating and fasting windows properly and adjust according to your lifestyle and schedule
  • R How to determine your own macronutrient targets to adapt to during your eating windows
  • R The adequate strategy for fasted and non-fasted workouts and how to optimize performance in controlled food restriction
  • R The science behind fasting and what happens to your body you restrict food for a while

 

ANDRES AYESTA is a full-time Registered Dietitian and Online Nutrition Coach with specialty certifications in Strength and Conditioning, Sports Nutrition, and a Masters in Exercise Science. He is an authority in Intermittent Fasting and speaks often in conferences and events providing evidence-based knowledge and how to apply these methods in sustainable ways.

 

Andres is the founder of Vive Nutrition, a fast-growing company helping people like you optimize their health and fitness through individualized nutrition coaching to live better lifestyles and perform at their best in anything they do.