Dear Listener, ⁣

Welcome back to another Chit Chat Series. In today’s episode we are covering the topic around CALORIE DEFICIT and HOW TO GET INTO IT⁣

It’s a big buzzword going around on social media and as dietitians, it is our duty to educate the masses on what it is exactly. ⁣

Here are the cliff notes ⁣

What is a calorie deficit? ⁣
How to get into a calorie deficit? ⁣
What are strategies to help you control the amount of calories you consume daily? ⁣
Easy way to make adjustments to your current calorie intake for weight loss⁣
The importance of food quality and what happened when I reduced a lot of processed foods this week ⁣
Hydration and how it can impact your recovery ⁣
And more! ⁣

Here is how you can connect to each one of the hosts ⁣

Antonio Castillo⁣
https://www.instagram.com/coach_tonyc…⁣
Dezi Abeyta⁣
https://www.instagram.com/fitdadscoach/⁣

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For more nutrition knowledge, online coaching, training tips, and science-based info make sure you check out all of our social media platforms⁣

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