Welcome back to another Chit Chat Series. In today’s episode we are covering the topic around CALORIE DEFICIT and HOW TO GET INTO IT
It’s a big buzzword going around on social media and as dietitians, it is our duty to educate the masses on what it is exactly.
Here are the cliff notes
What is a calorie deficit?
How to get into a calorie deficit?
What are strategies to help you control the amount of calories you consume daily?
Easy way to make adjustments to your current calorie intake for weight loss
The importance of food quality and what happened when I reduced a lot of processed foods this week
Hydration and how it can impact your recovery
Here is how you can connect to each one of the hosts
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