In today’s podcast we covered ⁣⁣
⁣⁣
✔️ Jabien’s weight loss journey and how he kept his weight off ⁣⁣
⁣⁣
✔️ The problem with nutrition research and how people interpret it⁣⁣
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✔️ The Insulin model of obesity⁣⁣
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✔️ The problem with doctors providing nutrition advice and pushing diets like Keto and Low-Carb⁣⁣
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✔️ Organic vs. Non-organic: How he changed his views after reading enough research⁣⁣
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✔️ Sustainable weight loss recommendations⁣

Resources discussed 

 

Book: Calling Bullshit by Carl Bergstrom

Examine.com 

 

TO CONNECT WITH JABIEN 

 

On Instagram: https://www.instagram.com/mr.cogfit/

His Blog/Website: https://www.mrcogfit.com/

His Podcast: https://anchor.fm/mrcogfit

His Twitter: https://twitter.com/mrcogfit

His YouTube: https://www.youtube.com/channel/UCPRnwQeLgcgykDivRiZRJIA

 

TO CONNECT WITH ME 

 

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Podcast IG page: www.instagram.com/vivenutrition

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FREE RESOURCES

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