Have you ever wondered if alcohol is impairing your ability to lose fat? We got together to dissect a recent study that looked at the effects of BEER drinking on body composition of a group of people doing HIIT Training. ⠀ ⠀ In today’s episode, we also discovered Nate got COVID and she shared a little about his experience and what he went through. ⠀ ⠀ The cliff notes⠀ ⠀ ✔️How Nate got COVID⠀ ✔️Respiratory issues with COVID and how one night he felt he was breathing through a cocktail straw⠀ ✔️Nutritional research in management of COVID and the impact of inflammation in disease outcomes⠀ ✔️Does alcohol affect your ability to lose weight or fat⠀ ✔️The BEER study that looked at 72 subjects doing HIIT Training⠀ ✔️What is alcohol moderation anyways? ⠀ ✔️Problems with interpreting nutrition research⠀ RESOURCES COVID-19: The Inflammation Link and the Role of Nutrition in Potential Mitigation Study Cited Beer or Ethanol Effects on the Body Composition Response to High-Intensity Interval Training. The BEER-HIIT Study https://www.ncbi.nlm.nih.gov/pmc/arti… Here is how you can connect to each one of the hosts Nate Diaz https://www.instagram.com/natediaz_rd/ Antonio Castillo https://www.instagram.com/coach_tonyc… Dezi Abeyta https://www.instagram.com/fitdadscoach/ — For more nutrition knowledge, online coaching, training tips, and science-based info make sure you check out all of our social media platforms Follow on Instagram: https://www.instagram.com/andresayesta/ Like our Facebook Page: https://www.facebook.com/vivenutrition On TikTok: https://vm.tiktok.com/JJBNVB7/ Join Our Private Facebook Community: https://www.facebook.com/groups/19349… Want to get 20%OFF your first order from Legion Athletics supplements USE CODE: “VIVENUTRITION”