In Today’s Chit Chat series we dove into the world of biohacking from infrared saunas, to heart rate variability and cold exposure. We are not experts on this field but provided our insights into how we are using technology to assess our health and make adjustments⁣ ⁣ The Show notes⁣ ⁣ ✔️Collective stance on the non-registered dietitians providing nutrition advice that is personalized and our duty to step up our game⁣ ⁣ ✔️What is biohacking? ⁣ ⁣ ✔️What is WHOOP and why do we wear it? ⁣ ⁣ ✔️Heart Rate Variability and how it can give you a sneak peek into your body’s status ⁣ ⁣ ✔️How does alcohol affect recovery⁣ ⁣ ✔️What happened to my recovery after I stopped watching TV for a week⁣ ⁣ ✔️And more ⁣ ⁣ Here is how you can connect to each one of the hosts Nate Diaz https://www.instagram.com/natediaz_rd/ Antonio Castillo https://www.instagram.com/coach_tonyc… Dezi Abeyta https://www.instagram.com/fitdadscoach/ — For more nutrition knowledge, online coaching, training tips, and science-based info make sure you check out all of our social media platforms Follow on Instagram: https://www.instagram.com/andresayesta/ Like our Facebook Page: https://www.facebook.com/vivenutrition On TikTok: https://vm.tiktok.com/JJBNVB7/ Join Our Private Facebook Community: https://www.facebook.com/groups/19349… Want to get 20%OFF your first order from Legion Athletics supplements USE CODE: “VIVENUTRITION”

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