Welcome back to another chit chat series with your host Andres and his podcast chit chat series, fellow registered dietitians Dezi, Antonio, and Nate. ⁣

In today’s episode, we are bringing the fire answering some common questions we get asked all the time in regards to trends and non-trends in nutrition. Today you will hear us talking about: ⁣

✔️ Lemon Water and its benefits ⁣

✔️ Tart Cherry Juice for athletes and non-athletes ⁣

✔️ Apple Cider Vinegar Benefits and misconceptions⁣

✔️ Intuitive Eating vs. Other nutrition methods⁣

✔️ And much more… ⁣

Here is how you can connect to each one of the hosts

Nate Diaz
https://www.instagram.com/natediaz_rd/
Antonio Castillo
https://www.instagram.com/coach_tonycastillo/
Dezi Abeyta
https://www.instagram.com/fitdadscoach/