Dear Listener! ⁣

Welcome back to another CHIT CHAT series, this time sharing the insights from Tony, Dezi, Nate, and I on what we think the best pre/during/post-workout nutrition strategies are⁣

In today’s conversation we covered: ⁣

– What makes up a good nutrition snack before a workout? ⁣
– What type of carbohydrate is most effective before training? ⁣
– How to choose a pre-workout snack depending on the type of training you will be doing ⁣
– How much protein should you have post-training and how soon? ⁣
– Do you need carbs during your workouts? ⁣
– What to do if you can’t eat before exercising? ⁣
– Is it ok to workout fasted? ⁣
– Pre-workout supplements and their efficacy⁣
– What should we look for in pre-workout supplements⁣
– What is carbohydrate backloading⁣
– And more!! ⁣

This one is filled with tips and strategies so listen closely and make sure you have your notepad ready! ⁣

If you are looking for a good quality PRE-WORKOUT supplement we do recommend LEGION ATHLETICS. Use code VIVENUTRITION for 20% off your first order ⁣


Here is how you can connect to each one of the hosts ⁣

Nate Diaz ⁣⁣
Antonio Castillo⁣…⁣
Dezi Abeyta⁣⁣

If you want to join the NUTRITION COACHING INNER Circle ⁣
Apply here at –…⁣


On Instagram:⁣
On TikTok:⁣
On Youtube…⁣
Podcast IG page:⁣
On Facebook…⁣
Our Facebook Community:…⁣

To download my COVID-19 Survival Guide –⁣
To download my Intermittent Fasting FREE course –⁣