Dear Listener! ⁣

Welcome back to another CHIT CHAT series, this time sharing the insights from Tony, Dezi, Nate, and I on what we think the best pre/during/post-workout nutrition strategies are⁣

In today’s conversation we covered: ⁣

– What makes up a good nutrition snack before a workout? ⁣
– What type of carbohydrate is most effective before training? ⁣
– How to choose a pre-workout snack depending on the type of training you will be doing ⁣
– How much protein should you have post-training and how soon? ⁣
– Do you need carbs during your workouts? ⁣
– What to do if you can’t eat before exercising? ⁣
– Is it ok to workout fasted? ⁣
– Pre-workout supplements and their efficacy⁣
– What should we look for in pre-workout supplements⁣
– What is carbohydrate backloading⁣
– And more!! ⁣

This one is filled with tips and strategies so listen closely and make sure you have your notepad ready! ⁣

If you are looking for a good quality PRE-WORKOUT supplement we do recommend LEGION ATHLETICS. Use code VIVENUTRITION for 20% off your first order ⁣

CLICK HERE TO BUY – https://bit.ly/3gYJugn⁣

Here is how you can connect to each one of the hosts ⁣

Nate Diaz ⁣
https://www.instagram.com/natediaz_rd/⁣
Antonio Castillo⁣
https://www.instagram.com/coach_tonyc…⁣
Dezi Abeyta⁣
https://www.instagram.com/fitdadscoach/⁣


If you want to join the NUTRITION COACHING INNER Circle ⁣
Apply here at – https://vive-nutrition.com/online-coa…⁣


TO CONNECT WITH ME ⁣

On Instagram: https://www.instagram.com/andresayesta/⁣
On TikTok: https://vm.tiktok.com/tLLoyS/⁣
On Youtube https://www.youtube.com/channel/UC4z3…⁣
Podcast IG page: https://www.instagram.com/vivenutrition/⁣
On Facebook https://www.facebook.com/vivenutritio…⁣
Our Facebook Community: https://www.facebook.com/groups/19349…⁣


FREE RESOURCES⁣
To download my COVID-19 Survival Guide – https://bit.ly/379aiGt⁣
To download my Intermittent Fasting FREE course – https://bit.ly/2MnGY5o⁣