Dear VN Listeners!

Thank you for popping in here on another episode! This one I have my dudes Nate, Tony, and Dezi again in another Chit Chat Series on a very important and impactful topic: The connection between your emotions and your eating

 

Some of the things we discussed: 

 

  • What is emotional eating? 
  • What are ways we can identify emotional eating behaviors? 
  • How your childhood is connected to the way you see food? 
  • The 5-step process to manage emotional eating behaviors
  • What are your top 4 Food Rules you live by?
  • What to do if you messed up and binged? 

 

You don’t want to miss out on this episode, especially if you are a dude! 

 

See you next week! 

 

Here is how you can connect to each one of the hosts 

 

Nate Diaz 

https://www.instagram.com/natediaz_rd/

Antonio Castillo

https://www.instagram.com/coach_tonycastillo/

Dezi Abeyta

https://www.instagram.com/fitdadscoach/

 

TO CONNECT WITH ME 

 

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/vivenutrition

Podcast IG page: www.instagram.com/vivenutrition

On Facebook www.facebook.com/vivenutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

 

FREE RESOURCES

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