Dear VN Listeners!

Thank you for popping in here on another episode! This one I have my dudes Nate, Tony, and Dezi again in another Chit Chat Series on a very important and impactful topic: The connection between your emotions and your eating


Some of the things we discussed: 


  • What is emotional eating? 
  • What are ways we can identify emotional eating behaviors? 
  • How your childhood is connected to the way you see food? 
  • The 5-step process to manage emotional eating behaviors
  • What are your top 4 Food Rules you live by?
  • What to do if you messed up and binged? 


You don’t want to miss out on this episode, especially if you are a dude! 


See you next week! 


Here is how you can connect to each one of the hosts 


Nate Diaz

Antonio Castillo

Dezi Abeyta




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