Dear VN Listeners!
Thank you for popping in here on another episode! This one I have my dudes Nate, Tony, and Dezi again in another Chit Chat Series on a very important and impactful topic: The connection between your emotions and your eating
Some of the things we discussed:
- What is emotional eating?
- What are ways we can identify emotional eating behaviors?
- How your childhood is connected to the way you see food?
- The 5-step process to manage emotional eating behaviors
- What are your top 4 Food Rules you live by?
- What to do if you messed up and binged?
You don’t want to miss out on this episode, especially if you are a dude!
See you next week!
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