Mike Matthews is a bestselling fitness author of Bigger Leaner Stronger, Thinner Leaner Stronger, and The Shredded Chef, as well the founder of Legion Athletics. 


His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.


In today’s episode we talked about Mike’s story and his journey to put on 40+ lbs of muscle in his lifetime. We talked about the realistic expectations men and women should have around muscle gains and the main laws of muscle growth people should follow to see results. 


As the founder of Legion Athletics, we also dove into what it takes to build a supplement brand and what supplement companies don’t tell you about the quality of their products. 


Mike’s Book Recommendations 


War of Art by Steven Pressfield

The One Thing by Gary Keller

Meditations by Marcus Aurelius


How to connect with Mike? 


On instagram @muscleforlifefitness



His Podcast 



His Blog 



To connect with me: 


To download my COVID-19 Survival Guide tap here 


On Instagram www.instagram.com/andresayesta and if you want to stay-up-to-date on these episodes www.instagram.com/vivenutrition


On Youtube www.youtube.com/c/vivenutrition


On Facebook www.facebook.com/vivenutrition


For nutrition coaching apply at www.vive-nutrition.com/online-coaching 


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