I literally lost 5 lbs after 3 weeks away but I am honestly not surprised. In this episode, I shared some reasons why this happened!⁣

We covered the main things I learned from this trip and what you can do to stay on top of you nutrition when you travel long or short term. ⁣

But most importantly I finished up this episode with a section on the power of manifestation and I assigned some homework for you as well so make sure you listen until the end! ⁣

Hope you like this episode!⁣