Astrid Naranjo is an Accredited Practicing Dietitian in Australia, and has a diverse background in the field of nutrition & dietetics and personal training. With more than 6 years of experience in body recomposition, weight management, fitness, clinical and sports nutrition, she also has 12 years of personal training, functional, TRX and group fitness classes experience.⁣ ⁣
Astrid has been in the exercise field from a young age and has helped thousands of people to improve and change their lifestyles. ⁣ ⁣
Her extensive expertise has been gained throughout diverse roles as dietitian-PT, presenter, social and media blogger as well as through continuing professional development and practices at international level. ⁣

Currently, Astrid works in a Rehab & mental health private Hospital as a clinical dietitian and runs her own local Mobile private practice as well as online coaching & programs.⁣

In this awesome episode, we discussed about Understanding the menstrual cycle, why cravings happen, and nutritional consideration to optimize fat loss and performance.⁣