Steve Hall is the founder of Revive Stronger. Steve has always been extremely active and into sports, however having been involved in a serious accident, everything changed. It was here Steve fell in love with lifting weights as this allowed him to take control of his life. After a few years working office jobs and feeling dissatisfied Steve knew his passion lay in Personal Training.⁣⁣
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Now a competitive Bodybuilder and Powerlifter Steve uses his vast experience and science to provide his clients results.⁣ ⁣⁣
During this episode we covered:⁣⁣
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– Steve’s Story and the REVIVE Stronger movement ⁣⁣
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– The Primer Phase⁣⁣
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– Homeostasis, adaptive resistance and settling points ⁣⁣
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– Why does the body stop making progress? ⁣⁣
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– When do we know it’s time to make a change and enter this primer phase? ⁣⁣