Steve Hall is the founder of Revive Stronger. Steve has always been extremely active and into sports, however having been involved in a serious accident, everything changed. It was here Steve fell in love with lifting weights as this allowed him to take control of his life. After a few years working office jobs and feeling dissatisfied Steve knew his passion lay in Personal Training.
Now a competitive Bodybuilder and Powerlifter Steve uses his vast experience and science to provide his clients results.
During this episode we covered:
– Steve’s Story and the REVIVE Stronger movement
– The Primer Phase
– Homeostasis, adaptive resistance and settling points
– Why does the body stop making progress?
– When do we know it’s time to make a change and enter this primer phase?
Ep. 51 – Steve Hall | Primer Phase of Nutrition and Training: Learning when to scale it back to make continuous progress
