Chit Chat Series are BACKK!⁣ 🎙

Today’s episode was a synopsis of a recent article that was published reviewing the evidence behind diets for weight loss by Dr. Freire. ⁣

Dr. Freire separated diets based on: ⁣

– Manipulations of Macronutrients (Keto, Low-carb, Atkins) ⁣

– Restriction or elimination of foods and/or Food Groups (Paleo, Gluten-free, plant-based) ⁣

– Timing Restrictions (Fasting) ⁣

Hope you enjoy this episode!⁣ ‼️