In today’s episode, I had the pleasure to talk to my colleague Alix Turoff. She a Registered Dietitian Nutritionist and NASM Certified Personal Trainer ??‍?. She is also a Schwinn Indoor Cycling Instructor, Freelance Writer, and Nutrition Consultant. Alix runs a private practice which is 100% virtual. She specializes in weight management, eating disorders and endocrinological nutrition disorders.⁣

Today we talked about flexible dieting. She believes that unsustainable diets and exercise regimens are what keeps us stuck in the weight loss and weight gain cycle.⁣ ??

She mentions in her bio: “It is possible to eat delicious food, drink cocktails, exercise because you enjoy it and live in a body that you’re proud of.”⁣ ‼️

Hope you like this episode!⁣ ⁣