Today’s episode was a chit chat series with @coach_tonycastillo

This episode of is a fun one! With Labor Day weekend around the corner, that means school is back. That means summer is gone and some new routines kick back in.⁣ ⁣⁣⁣

We share our 5 tactical tips that we used in college and what we want our clients to practice.⁣ ✏️⁣⁣
We also created a grocery list that is budget-friendly. If you want access reach out to us below.⁣ ⁣⁣⁣
Now hurry up before you miss the nutrition bus and listen to this episode!⁣ ??⁣⁣