Today’s episode was a chit chat series with @coach_tonycastillo

I recently found out I was vitamin D deficient and so is Tony (we both live in Sunny Florida) so we figure this was a good topic of conversation⁣

In our episode today we covered:⁣

– What is the importance of Vitamin D? ⁣

– Top supplements you need to search and what you need to go in order to fix your Vitamin D deficiency ⁣⁣ ⁣

– Benefits of Vitamin D⁣

– Vitamin D deficiency vs. insufficiency vs. optimal levels ⁣

Hope you enjoy this episode as much as we did 🙌🏼