In today’s conversation, my podcast sidekick and I got together to chat about supplements, specifically about CREATINE.⁣⁣
⁣⁣
We covered:⁣⁣
⁣⁣
– What is creatine? ⁣⁣
⁣⁣
– Type of Creatine supplements and food sources⁣⁣
⁣⁣
– How much meat do you need to consume to get 5 grams of Creatine? ⁣⁣
⁣⁣
– Cell swelling and Weight gain with Creatine ⁣⁣
⁣⁣
– Health and Performance Benefits ⁣⁣
⁣⁣
– Dosing and Loading. How to take creatine the right way? ⁣⁣