Episode #47 is UP – Chit Chat Series ⁣🎙⁣
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In today’s episode, I covered the 6 top reasons why sometimes results are not happening for you in your nutrition and fitness.⁣ ⁣
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Does it ever happen that you seem to be doing it all right, yet NOTHING seems to happen? This tends to create vicious cycle of dieting and lack of consistency that is never-ending⁣ ‼️⁣
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In my 8 years as a registered dietitian, I have discovered that most people lack outcomes because of these 6 reasons I covered in this podcast: ⁣⁣
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1. Lack of Awareness ⁣
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2. Not having a plan⁣⁣

3. Eating unlimited “healthy” foods⁣⁣

4. Over-exercising and chronic under fueling ⁣⁣

5. Cookie-cutter programs and diets⁣⁣

6. Lack of accountability⁣⁣
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Hope you enjoy this episode!⁣⁣ 🙌🏼
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