Ketogenic Diet Fundamentals for beginners

Ketogenic Diet Fundamentals for beginners

Originally published on HVMN by  Brady Holmer. Disclaimer: I support Ketogenic Diets where I deem them appropriate. Though I consider Ketogenic Diets appear to confer numerous benefits, it may not be superior to those other dietary regimes depending on your goals....
This blog post is worth checking out!

This blog post is worth checking out!

Hello Internet! Well the day finally came. I have been wanting to open up a website and a blog for a while now. Why didn’t I? A thousand excuses not worth sharing. The exciting part is that I am here and I am here to stay. Who am I? My name is Andres. I am the...
The best protein article ever!

The best protein article ever!

Anyone that knows me, or that has ever come to my sessions knows that one of my favorite areas of nutrition is protein. Why? Mainly because it is a very powerful nutrient that has the ability to signal the body to build new structures and tissues in the body,...