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Should you Try the OPTAVIA Diet?

Should you Try the OPTAVIA Diet?

Have you heard of the OPTAVIA diet? It’s one of those trends that’s been floating around on social media, with a mix of transformation photos boasting its effectiveness and plenty of criticism. Maybe you’ve come across it while looking for fat loss solutions and...

Can you Drink Alcohol and Still Lose Fat?

Can you Drink Alcohol and Still Lose Fat?

When you embark on a healthy lifestyle, it’s easy to have an all-or-nothing mentality, where you think you have to give up your social life to stay on track with your health and fitness. In particular you might be wondering, can I drink alcohol and still lose fat?The...

What is the Sirtfood Diet?

What is the Sirtfood Diet?

If you had access to the internet back in May, odds are you saw that picture of Adele. You know, the one where she is standing outside in a black dress and showing off her significant weight loss.Immediately, millions of eager followers looking to lose weight...

How to Get into a Calorie Deficit

How to Get into a Calorie Deficit

“It’s just calories in versus calories out!”If you’ve been looking to lose body fat, you’ve probably heard this phrase spoken like it’s the holy grail of weight loss.  And in theory, it’s not wrong; if you burn more calories than you consume, your body weight will...

4 Ways Stress is Stalling your Weight Loss

4 Ways Stress is Stalling your Weight Loss

Let’s say you’ve been hitting the gym 4-5 days a week and going HARD. On top of that, you’ve zoned in on the nutritional strategy that works for you and are making healthy food choices most days. You’re looking to lose a few pounds, gain some muscle, and feel better...

Ketogenic Diet Fundamentals for beginners

Ketogenic Diet Fundamentals for beginners

Originally published on HVMN by  Brady Holmer. Disclaimer: I support Ketogenic Diets where I deem them appropriate. Though I consider Ketogenic Diets appear to confer numerous benefits, it may not be superior to those other dietary regimes depending on your goals....

This blog post is worth checking out!

This blog post is worth checking out!

Hello Internet! Well the day finally came. I have been wanting to open up a website and a blog for a while now. Why didn't I? A thousand excuses not worth sharing. The exciting part is that I am here and I am here to stay. Who am...

The best protein article ever!

The best protein article ever!

Anyone that knows me, or that has ever come to my sessions knows that one of my favorite areas of nutrition is protein. Why? Mainly because it is a very powerful nutrient that has the ability to signal the body to build new structures and tissues in the body,...

How to achieve your 2016 New Years resolutions!

How to achieve your 2016 New Years resolutions!

It is a customary tradition from my country (Venezuela) and I am sure a few others in South America to spend time with family and friends on New Years Eve and all together toast with our champagne glasses when the ball drops at midnight. That is not so different from...

Insights into DETOX diets. Should you try them?

Insights into DETOX diets. Should you try them?

Have you ever been to any of the following? A gym Whole Foods A youth soccer game A break room in any business What do they all have in common? It is the place to talk about the latest diets trends, but particularly one that has gained quite some track in the past...

Learn to meal prep following these 5 steps!

Learn to meal prep following these 5 steps!

Sundays are great days to cook. I pick Sundays because most people are off from work on this holy day. If you need a reference for that, go to a grocery store on a Sunday and prove me wrong. This article is intended for those who are willing to dedicate 1-3 hours a...

THE RIGHT NUTRITION FOR THE BUSY BUSINESS TRAVELER!!

THE RIGHT NUTRITION FOR THE BUSY BUSINESS TRAVELER!!

Throughout my career, I have encountered many people (clients, friends, even myself) whose workplace is mainly in planes, hotels, coffee shops, and restaurants. The lifestyle of the work traveler is never consistent, and consistency is one of the things I preach the...