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IS IT REALLY ALL ABOUT CALORIES IN AND CALORIES OUT?

IS IT REALLY ALL ABOUT CALORIES IN AND CALORIES OUT?

Such a controversial topic I know! So here I am sharing my 2 cents on this matter after an awesome interview I recently did on Vive Nutrition Radio with online fitness coach and influencer Jordan Syatt   If you don’t know who he is, he used to be GaryVee’s...

Ketogenic Diet Fundamentals for beginners

Ketogenic Diet Fundamentals for beginners

Originally published on HVMN by  Brady Holmer. Disclaimer: I support Ketogenic Diets where I deem them appropriate. Though I consider Ketogenic Diets appear to confer numerous benefits, it may not be superior to those other dietary regimes depending on your goals....

This blog post is worth checking out!

This blog post is worth checking out!

Hello Internet! Well the day finally came. I have been wanting to open up a website and a blog for a while now. Why didn't I? A thousand excuses not worth sharing. The exciting part is that I am here and I am here to stay. Who am...

The best protein article ever!

The best protein article ever!

Anyone that knows me, or that has ever come to my sessions knows that one of my favorite areas of nutrition is protein. Why? Mainly because it is a very powerful nutrient that has the ability to signal the body to build new structures and tissues in the body,...

How to achieve your 2016 New Years resolutions!

How to achieve your 2016 New Years resolutions!

It is a customary tradition from my country (Venezuela) and I am sure a few others in South America to spend time with family and friends on New Years Eve and all together toast with our champagne glasses when the ball drops at midnight. That is not so different from...

Insights into DETOX diets. Should you try them?

Insights into DETOX diets. Should you try them?

Have you ever been to any of the following? A gym Whole Foods A youth soccer game A break room in any business What do they all have in common? It is the place to talk about the latest diets trends, but particularly one that has gained quite some track in the past...

Learn to meal prep following these 5 steps!

Learn to meal prep following these 5 steps!

Sundays are great days to cook. I pick Sundays because most people are off from work on this holy day. If you need a reference for that, go to a grocery store on a Sunday and prove me wrong. This article is intended for those who are willing to dedicate 1-3 hours a...

THE RIGHT NUTRITION FOR THE BUSY BUSINESS TRAVELER!!

THE RIGHT NUTRITION FOR THE BUSY BUSINESS TRAVELER!!

Throughout my career, I have encountered many people (clients, friends, even myself) whose workplace is mainly in planes, hotels, coffee shops, and restaurants. The lifestyle of the work traveler is never consistent, and consistency is one of the things I preach the...