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[ WHY VIVE NUTRITION ? ]
Having someone in your corner every step of the way is what makes my coaching programs different. I am there for you when you need me.
Using a macro-based coaching process, I help my clients develop awareness around their nutrition and fitness to create the steps required to suceed.
YEARS OF EXPERIENCE
I have had the pleasure to coach over 1000 people including CEOs, Professional Athletes, and weekend warriors in their quest to improve their nutrition and health.
Learning nutrition concepts is key to make sustainable changes. There is plenty of information out there but we educate you on science-based concepts to help you reach your goals.
[ MY LATEST ARTICLES ]
Photo by Ella Olsson from Pexels “It’s just calories in versus calories out!”If you’ve been looking to lose body fat, you’ve probably heard this phrase spoken like it’s the holy grail of weight loss. And in theory, it’s not wrong; if you burn more calories than you...
Even without years of schooling in nutrition or a career as a dietitian, you probably know quite a bit about how to achieve your nutrition and fitness goals and live a healthy lifestyle. We’re living in a time where we’ve essentially got all the information we need at...
Let’s say you’ve been hitting the gym 4-5 days a week and going HARD. On top of that, you’ve zoned in on the nutritional strategy that works for you and are making healthy food choices most days. You’re looking to lose a few pounds, gain some muscle, and feel better...