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[ WHY VIVE NUTRITION ? ]
Having someone in your corner every step of the way is what makes my coaching programs different. I am there for you when you need me.
Using a macro-based coaching process, I help my clients develop awareness around their nutrition and fitness to create the steps required to suceed.
YEARS OF EXPERIENCE
I have had the pleasure to coach over 1000 people including CEOs, Professional Athletes, and weekend warriors in their quest to improve their nutrition and health.
Learning nutrition concepts is key to make sustainable changes. There is plenty of information out there but we educate you on science-based concepts to help you reach your goals.
[ MY LATEST ARTICLES ]
Have you heard of the OPTAVIA diet? It’s one of those trends that’s been floating around on social media, with a mix of transformation photos boasting its effectiveness and plenty of criticism. Maybe you’ve come across it while looking for fat loss solutions and...
When you embark on a healthy lifestyle, it’s easy to have an all-or-nothing mentality, where you think you have to give up your social life to stay on track with your health and fitness. In particular you might be wondering, can I drink alcohol and still lose fat?The...
If you had access to the internet back in May, odds are you saw that picture of Adele. You know, the one where she is standing outside in a black dress and showing off her significant weight loss.Immediately, millions of eager followers looking to lose weight...